How To Make Yourself Last Longer In Bed?

Hi! You are here because are ejaculating fast and your girl is not satisfied with you. So would you like to get on with it or give your babe that OMG Experience that she is craving for? Women are very selfish when it comes to sex and they are ready to look out for other sources to satisfy themselves.

There is no reason to panic or be under stress as a result of this. Be cool and try to figure out a solution. You can follow the steps below to prolong your ejaculation. I will ask you to follow all natural methods which if practiced regularly will go a long way in delaying your ejaculation.

Step 1 - Strengthen your Pelvic Muscle by practicing the Kegel Exercise regularly. This exercise can be done by flexing the muscle 30-40 times per day which will help your enhance time of climax.

Step 2 - You can also use a towel to practice delaying your cum. Make your cock erect and place a light towel on it. Now stretch it up and down so that it moves up and down. You have to practice it at least 30 times a day.

Step 3 - Another exercise can be done during masturbation. When you are ejecting try to stop the cum. Start from at least 2 times and then increase the time to 6-7 times. This will help you to control the ejaculation. Always make a habit of having sex regularly which will also help you to have a long lasting sex.

Step 4 - Perform sex gradually step by step. Don't hasten or you will reach climax in no time. At first spend some time with your girl, discussing both of your sex preferences. Engage in a lot of foreplay by focussing on each and every body part. Do this slowly and enjoy the moment. Don't think of the climax as it will be on its way sooner or later. Avoid doing anything(which you know better) that makes you to reach climax early. Women take a longer time to climax than men so always focus on making your girl reach climax before you then you will enjoy sex with a scintillating experience.

Just follow all the steps above consistently with patience. Don't think that you will be cured in few hours. Please keep in mind that reconditioning of the body and mind is all require to satisfy your girl and you will ultimately reach the goal of lasting longer in bed.

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